Free Fitness Calculators
KNOW YOUR NUMBERS
Quick, free tools to estimate your BMI, daily maintenance calories and macro split. These are a starting point – message Naresh for a plan built exactly around your body and goals.
← Back to homeTool 01
BMI CALCULATOR
Body Mass Index gives a quick, general read on your weight relative to your height.
BMI doesn’t account for muscle mass, bone density or body composition. It’s a general screening number, not a diagnosis.
Tool 02
MAINTENANCE CALORIES & MACROS
Find your BMR, daily maintenance calories (TDEE) and a protein / carb / fat split based on your goal.
Suggested Daily Macros
Estimates based on the Mifflin-St Jeor equation. Real results depend on consistency, sleep, stress and individual metabolism – a coached plan adjusts these numbers as you progress.
WANT A PLAN BUILT EXACTLY FOR YOU?
These numbers are a starting point. Message Naresh for a personalized workout and nutrition plan that adjusts as you progress.
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