Celebrity Lifestyle Coach · Chennai, India
REBUILD YOUR BODY. RECLAIM YOUR CONFIDENCE.
Personalized strength training, nutrition coaching and Pilates from a certified fitness expert and Men’s Physique athlete, delivered online worldwide or in person in Chennai.
The Coach
MEET NARESH KUMAR
Naresh Kumar is a certified fitness expert, celebrity lifestyle coach and Pilates instructor based in Chennai. A Men’s Physique athlete and Mr. India 2K19 titleholder, he has spent over 8 years turning ordinary routines into real, lasting transformations, both online and in person.
What began as his own personal fitness journey grew into Naresh Fitness: a coaching practice built on a simple belief that everyone deserves expert guidance, not just those who can afford a private trainer. That mission now reaches a 193K+ online community, alongside clients training in person across Chennai.
- Based In
- Chennai, Tamil Nadu
- Coaching Since
- 2018
- Titles
- Mr. India 2K19 · Men’s Physique Athlete
- Certifications
- Certified Fitness Expert · Pilates Instructor
- Coaching Modes
- Online (Video Calls) & Offline (Chennai)
- Community
- 193K+ Instagram · 24.5K+ YouTube
- 🏆 United Kalam Book of World Records honoree
- 🎤 Guest speaker at Ethiraj College for Women & SSN College of Engineering
How I Coach
A SIMPLE SYSTEM. SERIOUS RESULTS.
No fad diets. No random workouts copied from the internet. Every client moves through the same proven process.
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01
Assess & Plan
We start with your goals, current fitness level and lifestyle, then design a program built specifically around you, not a generic template.
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02
Train With Purpose
Structured strength, mobility and Pilates programming with a focus on correct form, so every session moves you forward safely.
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03
Fuel Right
A personalized nutrition plan that fits your routine, culture and food preferences: sustainable, not a crash diet.
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04
Track & Adjust
Regular check-ins and video calls to track real progress, so your plan keeps evolving as your body and life change.
What I Offer
TRAINING BUILT AROUND YOUR GOALS
Whichever way you want to train, the coaching is designed around your body, your schedule and your goals.
Online Personal Training
Live video calls and personalized workout videos let you train from anywhere in the world with the same accountability as in-person coaching.
- Customised workout plan
- Tailored meal plan (veg / non-veg)
- Minimal supplement approach
- Injury & health assessment
- Regular personal check-ins
In-Person Training
Hands-on coaching in Chennai, with real-time form correction, spotting and feedback.
Custom Diet & Nutrition Plans
Practical nutrition guidance built around your food preferences and routine: no extreme diets, just what works long-term.
Pilates & Mobility
Certified Pilates instruction to build core strength, posture and flexibility: a favorite for low-impact, high-results training.
Body Recomposition & Weight Loss
Lose fat while preserving muscle with a structured plan that tracks real measurements, not just the number on the scale.
Muscle Building & Physique Prep
Progressive strength programming for lean muscle gain, informed by real Men’s Physique competition experience.
Every plan is custom-built.
Pricing depends on your goals, current fitness level and coaching mode. Message Naresh directly for a plan and quote made for you.
Real People, Real Work
RESULTS THAT SPEAK FOR THEMSELVES
Every transformation below is a real client, trained through the same system used with every Naresh Fitness client.
Naresh shares new transformations regularly. See more real stories on Instagram →
Training In Action
Star-Studded Trust
TRUSTED BY STARS & TELEVISION FACES
From film icons to Bigg Boss favorites, Naresh Fitness has trained some of Tamil Nadu’s most recognizable faces.
New celebrity sessions are added regularly. See the latest on Instagram →
“I was suffering from severe back ache. After training with Naresh Fitness, the pain has completely disappeared and I can see myself improving in weight lifting. My muscles were too tight at first, and now I’m able to move freely and feel much healthier!”
Hardworking & Genuine
Clients consistently describe coaching that’s honest, hands-on and dependable, never a copy-paste program.
Truly Personalized
Workout and nutrition plans are built around your body and your life, so the plan actually fits you.
Results You Can See
From fat loss to muscle gain, clients report real, visible body transformation and better overall health.
Reviews and messages shown are real, from Google, JustDial and client conversations. Based on aggregated client feedback from Google & JustDial.
Questions
FREQUENTLY ASKED QUESTIONS
Still unsure? Message directly on WhatsApp and Naresh will answer personally.
Ask a QuestionDo I need to live in Chennai to train with you?
Not at all. Online coaching is available worldwide through video calls and personalized workout videos. In-person training is available in Chennai for local clients.
I’ve never worked out before. Can you still help me?
Yes. Every program is built around your current fitness level, whether you’re a complete beginner or already experienced.
What’s included in online coaching?
A personalized workout plan, a custom nutrition plan, and regular check-ins and video calls to track progress and adjust your program.
Do you offer Pilates separately from strength training?
Yes. As a certified Pilates instructor, Naresh offers standalone Pilates sessions or combined programs with strength and mobility work.
How much does coaching cost?
Pricing depends on your goals, current fitness level and coaching mode (online or in-person). Message directly on WhatsApp for a custom quote.
How do I get started?
Message on WhatsApp or Instagram for a free initial conversation about your goals, and Naresh will guide you on the right plan from there.
Get In Touch
LET’S START YOUR TRANSFORMATION
Message directly on WhatsApp for the fastest response, or send the form below.
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Address Chennai, Tamil Nadu
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Phone / WhatsApp +91 98408 08876
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Email nareshfitness3@gmail.com
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Instagram @nareshfitness · 193K+ followers
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Hours Open by appointment, 7 days a week