/* ==========================================================================
   NARESH FITNESS — Design System & Styles
   ========================================================================== */

/* ---------- Reset ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
[id] { scroll-margin-top: 92px; }
body, h1, h2, h3, h4, p, dl, dd, figure { margin: 0; }
ul, ol { margin: 0; padding: 0; list-style: none; }
img { max-width: 100%; display: block; }
button { font: inherit; color: inherit; background: none; border: 0; cursor: pointer; }
a { color: inherit; text-decoration: none; }
input, textarea, select { font: inherit; color: inherit; }

/* ---------- Design Tokens ---------- */
:root {
  --bg: #0a0a0b;
  --bg-alt: #131316;
  --surface: #18181c;
  --surface-2: #1f1f24;
  --border: rgba(255,255,255,0.09);
  --text: #f5f5f4;
  --text-muted: #a7a7ad;
  --text-faint: #75757c;
  --accent: #ef2b3e;
  --accent-dark: #c11f30;
  --accent-2: #ffb020;
  --success: #23c16b;

  --font-display: "Bebas Neue", "Arial Narrow", sans-serif;
  --font-body: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;

  --container: 1180px;
  --radius-sm: 8px;
  --radius: 16px;
  --radius-lg: 28px;

  --shadow-soft: 0 20px 60px -20px rgba(0,0,0,0.6);
  --ease: cubic-bezier(.22,1,.36,1);
}

/* ---------- Base ---------- */
body {
  background: var(--bg);
  color: var(--text);
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

::selection { background: var(--accent); color: #fff; }

.container {
  width: 100%;
  max-width: var(--container);
  margin-inline: auto;
  padding-inline: 24px;
}

.skip-link {
  position: fixed;
  top: -100px;
  left: 16px;
  background: var(--accent);
  color: #fff;
  padding: 12px 18px;
  border-radius: var(--radius-sm);
  z-index: 999;
  transition: top .2s var(--ease);
  font-weight: 600;
}
.skip-link:focus { top: 16px; }

a:focus-visible, button:focus-visible, input:focus-visible, textarea:focus-visible, select:focus-visible, details:focus-within summary {
  outline: 2px solid var(--accent-2);
  outline-offset: 3px;
}

.eyebrow {
  font-weight: 700;
  letter-spacing: .14em;
  text-transform: uppercase;
  font-size: .8rem;
  color: var(--accent);
  margin-bottom: 12px;
}

.section-title {
  font-family: var(--font-display);
  font-weight: 400;
  letter-spacing: .01em;
  font-size: clamp(2rem, 5vw, 3.2rem);
  line-height: 1.05;
  text-transform: uppercase;
  margin-bottom: 18px;
}

.section-sub {
  color: var(--text-muted);
  max-width: 620px;
  font-size: 1.05rem;
}

.section-head { max-width: 760px; margin-bottom: 56px; }

section { position: relative; padding: 108px 0; }
@media (max-width: 760px) { section { padding: 76px 0; } }

.icon { width: 20px; height: 20px; flex-shrink: 0; }
.icon-sm { width: 16px; height: 16px; }
.icon-lg { width: 34px; height: 34px; color: var(--accent); margin-bottom: 18px; }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  padding: 15px 28px;
  border-radius: 999px;
  font-weight: 700;
  font-size: .95rem;
  letter-spacing: .01em;
  transition: transform .25s var(--ease), box-shadow .25s var(--ease), background .25s var(--ease);
  white-space: nowrap;
}
.btn .icon { width: 18px; height: 18px; }
.btn-primary {
  background: var(--accent);
  color: #fff;
  box-shadow: 0 12px 30px -10px rgba(239,43,62,.6);
}
.btn-primary:hover { background: var(--accent-dark); transform: translateY(-2px); box-shadow: 0 16px 34px -10px rgba(239,43,62,.7); }
.btn-ghost {
  background: transparent;
  color: var(--text);
  border: 1.5px solid var(--border);
}
.btn-ghost:hover { border-color: var(--text); transform: translateY(-2px); }
.btn-sm { padding: 10px 18px; font-size: .85rem; }
.btn-block { width: 100%; justify-content: center; }

.text-link {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-weight: 700;
  color: var(--text);
  border-bottom: 2px solid var(--accent);
  padding-bottom: 4px;
  transition: gap .25s var(--ease), color .25s var(--ease);
}
.text-link:hover { gap: 12px; color: var(--accent); }

/* ---------- Header ---------- */
.site-header {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 100;
  padding: 18px 0;
  transition: background .3s var(--ease), padding .3s var(--ease), box-shadow .3s var(--ease);
}
.site-header.scrolled {
  background: rgba(10,10,11,.85);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  padding: 12px 0;
  box-shadow: 0 8px 30px -12px rgba(0,0,0,.6);
  border-bottom: 1px solid var(--border);
}
.header-inner { display: flex; align-items: center; justify-content: space-between; gap: 24px; }

.logo { display: flex; align-items: baseline; gap: 6px; font-family: var(--font-display); line-height: 1; }
.logo-mark { font-size: 1.5rem; letter-spacing: .03em; }
.logo-sub { font-size: 1.5rem; letter-spacing: .03em; color: var(--accent); }

.nav ul { display: flex; align-items: center; gap: 34px; }
.nav-link {
  font-weight: 600;
  font-size: .93rem;
  color: var(--text-muted);
  position: relative;
  padding: 6px 0;
  transition: color .2s var(--ease);
}
.nav-link::after {
  content: "";
  position: absolute;
  left: 0; bottom: 0;
  width: 0; height: 2px;
  background: var(--accent);
  transition: width .25s var(--ease);
}
.nav-link:hover, .nav-link.active { color: var(--text); }
.nav-link:hover::after, .nav-link.active::after { width: 100%; }

.header-actions { display: flex; align-items: center; gap: 16px; }
.header-cta span { display: inline; }

.nav-toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 40px;
  height: 40px;
}
.nav-toggle span { width: 100%; height: 2px; background: var(--text); border-radius: 2px; transition: transform .3s var(--ease), opacity .3s var(--ease); }
.nav-toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.nav-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ---------- Hero ---------- */
.hero {
  position: relative;
  min-height: 100svh;
  display: flex;
  align-items: center;
  padding-top: 140px;
  padding-bottom: 80px;
  overflow: hidden;
}
.hero-bg {
  position: absolute; inset: 0;
  background:
    radial-gradient(60% 50% at 85% 15%, rgba(239,43,62,.20), transparent 60%),
    radial-gradient(50% 40% at 10% 90%, rgba(255,176,32,.12), transparent 60%),
    var(--bg);
  z-index: -1;
}
.hero-inner {
  display: grid;
  grid-template-columns: 1.15fr .85fr;
  align-items: center;
  gap: 48px;
}
.hero-title {
  font-family: var(--font-display);
  font-weight: 400;
  font-size: clamp(2.6rem, 6.4vw, 5.2rem);
  line-height: .98;
  text-transform: uppercase;
  margin-bottom: 26px;
}
.hero-title .line { display: block; }
.hero-title .accent { color: var(--accent); }
.hero-sub {
  font-size: 1.15rem;
  color: var(--text-muted);
  max-width: 520px;
  margin-bottom: 36px;
}
.hero-actions { display: flex; flex-wrap: wrap; gap: 16px; }

.hero-media { display: flex; justify-content: center; }
.hero-portrait {
  position: relative;
  width: min(100%, 420px);
  aspect-ratio: 1/1;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-soft);
  border: 1px solid var(--border);
}
.hero-portrait img { width: 100%; height: 100%; object-fit: cover; }
.hero-badge {
  position: absolute;
  display: flex;
  flex-direction: column;
  line-height: 1.2;
  background: rgba(15,15,17,.75);
  backdrop-filter: blur(10px);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 12px 16px;
  box-shadow: var(--shadow-soft);
}
.hero-badge strong { font-family: var(--font-display); font-size: 1.4rem; letter-spacing: .02em; }
.hero-badge strong span { color: var(--accent-2); }
.hero-badge span { font-size: .72rem; color: var(--text-muted); text-transform: uppercase; letter-spacing: .06em; }
.hero-badge--rating { top: 8%; left: -8%; }
.hero-badge--title { bottom: 8%; right: -10%; text-align: right; }
.hero-badge--title strong { color: var(--accent-2); font-size: 1.15rem; }

.scroll-cue {
  position: absolute;
  bottom: 28px; left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
  color: var(--text-faint);
  font-size: .72rem;
  letter-spacing: .12em;
  text-transform: uppercase;
  animation: bob 2.4s ease-in-out infinite;
}
@keyframes bob { 0%,100% { transform: translate(-50%, 0); } 50% { transform: translate(-50%, 8px); } }

/* ---------- Marquee ---------- */
.marquee {
  overflow: hidden;
  background: var(--accent);
  padding: 14px 0;
  white-space: nowrap;
}
.marquee-track {
  display: inline-flex;
  gap: 14px;
  animation: marquee 26s linear infinite;
  font-family: var(--font-display);
  font-size: 1.05rem;
  letter-spacing: .04em;
  color: #fff;
}
.marquee-track span { flex-shrink: 0; }
.marquee-track .dot { color: rgba(255,255,255,.6); }
@keyframes marquee { from { transform: translateX(0); } to { transform: translateX(-50%); } }

/* ---------- Trust bar ---------- */
.trust-bar { padding: 64px 0; border-bottom: 1px solid var(--border); }
.trust-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 32px;
}
.trust-item { display: flex; flex-direction: column; gap: 6px; text-align: center; }
.trust-value {
  font-family: var(--font-display);
  font-size: clamp(2rem, 3.4vw, 2.6rem);
  color: var(--accent-2);
}
.trust-value--text { font-size: clamp(1.4rem, 2.6vw, 1.8rem); }
.trust-label { color: var(--text-muted); font-size: .85rem; text-transform: uppercase; letter-spacing: .04em; }

/* ---------- About ---------- */
.about-grid {
  display: grid;
  grid-template-columns: .85fr 1.15fr;
  gap: 64px;
  align-items: center;
}
.about-media { position: relative; }
.about-media picture, .about-media img {
  border-radius: var(--radius-lg);
  width: 100%;
  height: auto;
  aspect-ratio: 1/1;
  object-fit: cover;
  border: 1px solid var(--border);
  display: block;
}
.about-media-badge {
  position: absolute;
  bottom: -20px; left: -20px;
  background: var(--accent);
  color: #fff;
  border-radius: var(--radius);
  padding: 14px 20px;
  box-shadow: var(--shadow-soft);
  display: flex;
  flex-direction: column;
  line-height: 1.2;
}
.about-media-badge span { font-size: .7rem; text-transform: uppercase; letter-spacing: .08em; opacity: .85; }
.about-media-badge strong { font-family: var(--font-display); font-size: 1.6rem; }

.about-copy p { color: var(--text-muted); margin-bottom: 18px; font-size: 1.05rem; }

.fact-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px 28px;
  margin: 32px 0;
  padding: 28px;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
}
.fact-grid dt { font-size: .72rem; text-transform: uppercase; letter-spacing: .08em; color: var(--text-faint); margin-bottom: 4px; }
.fact-grid dd { font-weight: 700; }

.recognition-row { display: flex; flex-wrap: wrap; gap: 10px; margin-bottom: 28px; }
.recognition-row li {
  font-size: .82rem;
  font-weight: 600;
  color: var(--text-muted);
  background: var(--surface);
  border: 1px solid var(--border);
  padding: 9px 16px;
  border-radius: 999px;
}

/* ---------- Method ---------- */
.method-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}
.method-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 32px 26px;
  transition: transform .3s var(--ease), border-color .3s var(--ease);
}
.method-card:hover { transform: translateY(-6px); border-color: var(--accent); }
.method-num {
  display: block;
  font-family: var(--font-display);
  font-size: 2.4rem;
  color: var(--accent);
  margin-bottom: 12px;
  opacity: .9;
}
.method-card h3 { font-size: 1.2rem; margin-bottom: 10px; }
.method-card p { color: var(--text-muted); font-size: .95rem; }

/* ---------- Services ---------- */
.services-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-bottom: 40px;
}
.service-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 32px 28px;
  transition: transform .3s var(--ease), border-color .3s var(--ease), background .3s var(--ease);
}
.service-card:hover { transform: translateY(-6px); border-color: var(--accent); background: var(--surface-2); }
.service-card h3 { font-size: 1.25rem; margin-bottom: 10px; }
.service-card p { color: var(--text-muted); font-size: .95rem; }
.service-features { margin-top: 16px; padding-top: 16px; border-top: 1px solid var(--border); }
.service-features li { position: relative; padding-left: 20px; font-size: .86rem; color: var(--text-muted); margin-bottom: 8px; }
.service-features li::before { content: "✓"; position: absolute; left: 0; color: var(--accent-2); font-weight: 700; }

.services-cta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 32px;
  background: linear-gradient(120deg, var(--accent), var(--accent-dark));
  border-radius: var(--radius-lg);
  padding: 40px 44px;
  flex-wrap: wrap;
}
.services-cta h3 { font-family: var(--font-display); font-size: 1.8rem; text-transform: uppercase; margin-bottom: 8px; }
.services-cta p { max-width: 460px; opacity: .92; }
.services-cta .btn-primary { background: #fff; color: var(--accent-dark); box-shadow: none; }
.services-cta .btn-primary:hover { background: #0a0a0b; color: #fff; }

/* ---------- Results ---------- */
.transform-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 28px;
  margin-bottom: 20px;
}
.transform-card {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--border);
}
.transform-card img { width: 100%; height: auto; aspect-ratio: 1/1; object-fit: cover; display: block; }
.transform-card figcaption {
  position: absolute;
  left: 0; right: 0; bottom: 0;
  padding: 28px 24px 20px;
  background: linear-gradient(0deg, rgba(0,0,0,.85), transparent);
  font-weight: 600;
  font-size: .95rem;
}
.transform-badge {
  position: absolute;
  top: 20px; left: 20px;
  background: var(--accent-2);
  color: #14140f;
  font-family: var(--font-display);
  font-size: 1.1rem;
  letter-spacing: .03em;
  padding: 8px 16px;
  border-radius: 999px;
}
.transform-more { color: var(--text-muted); margin-bottom: 64px; }
.transform-more a { color: var(--accent-2); font-weight: 700; }

.gallery-head { margin-bottom: 28px; }
.gallery-head h3 { font-family: var(--font-display); font-size: 1.7rem; text-transform: uppercase; letter-spacing: .02em; }

.gallery-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}
.gallery-item {
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--border);
  aspect-ratio: 3/4;
  position: relative;
}
.gallery-item img { width: 100%; height: 100%; object-fit: cover; transition: transform .5s var(--ease); }
.gallery-item:hover img { transform: scale(1.08); }
.gallery-item::after {
  content: "";
  position: absolute; inset: 0;
  background: linear-gradient(0deg, rgba(0,0,0,.35), transparent 40%);
  opacity: 0;
  transition: opacity .3s var(--ease);
}
.gallery-item:hover::after { opacity: 1; }

.view-all-cta { text-align: center; margin-top: 48px; }
.btn-lg { padding: 18px 34px; font-size: 1rem; }

/* ---------- Celebrity Clients ---------- */
.celebrity-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 24px;
  align-items: start;
}
.celebrity-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
}
.celebrity-card picture, .celebrity-card img { width: 100%; height: auto; display: block; }
.celebrity-card figcaption { padding: 24px; }
.celebrity-card strong {
  display: block;
  font-family: var(--font-display);
  font-size: 1.3rem;
  letter-spacing: .02em;
  color: var(--accent-2);
  margin-bottom: 10px;
}
.celebrity-card span { display: block; color: var(--text-muted); font-size: .9rem; line-height: 1.55; }

/* ---------- Reviews ---------- */
.section-head .rating-badge { margin-top: 8px; }
.rating-badge {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  background: var(--surface);
  border: 1px solid var(--border);
  padding: 14px 22px;
  border-radius: 999px;
  transition: border-color .25s var(--ease), transform .25s var(--ease);
}
.rating-badge:hover { border-color: var(--accent-2); transform: translateY(-2px); }
.rating-badge .stars { color: var(--accent-2); letter-spacing: 2px; }
.rating-badge span:last-child { color: var(--text-muted); font-size: .88rem; }

.testimonial-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
  margin-bottom: 40px;
  align-items: start;
}
.testimonial-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 28px 24px;
  display: flex;
  flex-direction: column;
}
.testimonial-stars { color: var(--accent-2); letter-spacing: 2px; margin-bottom: 14px; }
.testimonial-quote { color: var(--text); font-size: .98rem; flex-grow: 1; margin-bottom: 18px; }
.testimonial-author { display: flex; flex-direction: column; gap: 2px; }
.testimonial-author strong { font-size: 1rem; }
.testimonial-author span { color: var(--text-faint); font-size: .8rem; }

.testimonial-card--shot { padding: 0; overflow: hidden; }
.testimonial-card--shot picture, .testimonial-card--shot img { width: 100%; height: auto; display: block; }
.testimonial-card--shot figcaption { padding: 20px; font-size: .92rem; color: var(--text); }
.testimonial-card--shot figcaption span { display: block; margin-top: 10px; color: var(--text-faint); font-size: .78rem; }
.testimonial-card--shot strong { color: var(--accent-2); }

.insight-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}
.review-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 32px 28px;
}
.quote-icon { color: var(--accent-2); }
.review-card h3 { font-size: 1.2rem; margin-bottom: 10px; }
.review-card p { color: var(--text-muted); font-size: .95rem; }
.reviews-disclosure { margin-top: 28px; color: var(--text-faint); font-size: .82rem; }

/* ---------- FAQ ---------- */
.faq-grid {
  display: grid;
  grid-template-columns: .8fr 1.2fr;
  gap: 56px;
  align-items: start;
}
.faq-intro .btn { margin-top: 12px; }
.faq-item {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 22px 26px;
  margin-bottom: 14px;
}
.faq-item summary {
  cursor: pointer;
  font-weight: 700;
  font-size: 1.05rem;
  list-style: none;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary::after {
  content: "+";
  font-family: var(--font-display);
  font-size: 1.6rem;
  color: var(--accent);
  transition: transform .25s var(--ease);
  flex-shrink: 0;
}
.faq-item[open] summary::after { transform: rotate(45deg); }
.faq-item p { color: var(--text-muted); margin-top: 14px; font-size: .96rem; }

/* ---------- Contact ---------- */
.contact-grid {
  display: grid;
  grid-template-columns: .9fr 1.1fr;
  gap: 56px;
}
.contact-list li {
  display: flex;
  gap: 16px;
  padding-bottom: 22px;
  margin-bottom: 22px;
  border-bottom: 1px solid var(--border);
}
.contact-list li:last-child { border-bottom: 0; margin-bottom: 0; padding-bottom: 0;}
.contact-list .icon { color: var(--accent); margin-top: 3px; }
.contact-list strong { display: block; margin-bottom: 4px; }
.contact-list a, .contact-list span { color: var(--text-muted); }
.contact-list a:hover { color: var(--accent-2); }

.map-embed {
  margin-top: 28px;
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--border);
  aspect-ratio: 16/10;
}
.map-embed iframe { width: 100%; height: 100%; border: 0; filter: grayscale(.4) invert(.92) contrast(.9); }

.contact-form {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 36px;
}
.form-row { margin-bottom: 20px; }
.form-row label { display: block; font-size: .82rem; font-weight: 700; text-transform: uppercase; letter-spacing: .05em; margin-bottom: 8px; color: var(--text-muted); }
.form-row input, .form-row select, .form-row textarea {
  width: 100%;
  background: var(--bg-alt);
  border: 1px solid var(--border);
  border-radius: var(--radius-sm);
  padding: 13px 16px;
  color: var(--text);
  transition: border-color .2s var(--ease);
}
.form-row input:focus, .form-row select:focus, .form-row textarea:focus { border-color: var(--accent); }
.form-row textarea { resize: vertical; }
.form-note { margin-top: 16px; font-size: .82rem; color: var(--text-faint); text-align: center; }
.form-note a { color: var(--accent-2); font-weight: 600; }

/* ---------- Footer ---------- */
.site-footer { background: var(--bg-alt); padding-top: 80px; border-top: 1px solid var(--border); }
.footer-inner {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr;
  gap: 40px;
  padding-bottom: 56px;
}
.footer-brand p { color: var(--text-muted); margin: 16px 0 22px; max-width: 280px; }
.social-icons { display: flex; gap: 12px; }
.social-icons a {
  width: 42px; height: 42px;
  display: flex; align-items: center; justify-content: center;
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: 50%;
  transition: background .25s var(--ease), border-color .25s var(--ease), transform .25s var(--ease);
}
.social-icons a:hover { background: var(--accent); border-color: var(--accent); transform: translateY(-3px); }
.footer-col h4 { font-size: .85rem; text-transform: uppercase; letter-spacing: .06em; margin-bottom: 18px; color: var(--text-muted); }
.footer-col li { margin-bottom: 12px; color: var(--text-muted); }
.footer-col a:hover { color: var(--accent-2); }

.footer-bottom {
  display: flex;
  justify-content: space-between;
  gap: 24px;
  padding: 26px 0;
  border-top: 1px solid var(--border);
  flex-wrap: wrap;
  font-size: .82rem;
  color: var(--text-faint);
}
.disclaimer { max-width: 480px; text-align: right; }

/* ---------- Floating actions ---------- */
.fab {
  position: fixed;
  right: 24px;
  width: 56px; height: 56px;
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  box-shadow: var(--shadow-soft);
  z-index: 90;
  transition: transform .25s var(--ease), opacity .25s var(--ease);
}
.fab-whatsapp { bottom: 24px; background: #25d366; color: #fff; }
.fab-whatsapp .icon { width: 28px; height: 28px; }
.fab-whatsapp:hover { transform: scale(1.08); }
.fab-top {
  bottom: 92px;
  background: var(--surface);
  border: 1px solid var(--border);
  color: var(--text);
  opacity: 0;
  pointer-events: none;
  transform: translateY(10px);
}
.fab-top.visible { opacity: 1; pointer-events: auto; transform: translateY(0); }
.fab-top:hover { background: var(--accent); border-color: var(--accent); }

/* ---------- Lightbox ---------- */
.lightbox {
  position: fixed; inset: 0;
  background: rgba(5,5,6,.94);
  z-index: 200;
  display: flex; align-items: center; justify-content: center;
  padding: 40px;
}
.lightbox[hidden] { display: none; }
.lightbox img { max-width: min(90vw, 900px); max-height: 86vh; border-radius: var(--radius); object-fit: contain; }
.lightbox-close {
  position: absolute;
  top: 24px; right: 28px;
  font-size: 2.2rem;
  color: #fff;
  line-height: 1;
  width: 48px; height: 48px;
}

/* ---------- Reveal animation ---------- */
.reveal { opacity: 0; transform: translateY(28px); transition: opacity .7s var(--ease), transform .7s var(--ease); }
.reveal.in-view { opacity: 1; transform: translateY(0); }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  .reveal { opacity: 1; transform: none; transition: none; }
  .marquee-track { animation: none; }
  .scroll-cue { animation: none; }
  * { scroll-behavior: auto !important; }
}

/* ==========================================================================
   Gallery Page
   ========================================================================== */
.gallery-hero {
  padding: 160px 0 80px;
  text-align: center;
}
.gallery-hero .section-sub { margin-inline: auto; }
.gallery-hero .text-link { margin-top: 20px; justify-content: center; }

.gallery-section--alt { background: var(--bg-alt); }

.transform-grid--wide { grid-template-columns: repeat(4, 1fr); }

.masonry-grid {
  columns: 4;
  column-gap: 20px;
}
.masonry-grid .gallery-item {
  width: 100%;
  break-inside: avoid;
  margin-bottom: 20px;
  aspect-ratio: auto;
}
.masonry-grid .gallery-item img { height: auto; }

.recognition-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  align-items: start;
}
.recognition-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  overflow: hidden;
}
.recognition-card picture, .recognition-card img { width: 100%; height: auto; display: block; }
.recognition-card figcaption { padding: 20px; }
.recognition-card strong { display: block; margin-bottom: 6px; }
.recognition-card span { color: var(--text-muted); font-size: .88rem; }

.message-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}
.message-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 16px;
}
.message-card picture, .message-card img { width: 100%; height: auto; border-radius: var(--radius-sm); display: block; }

.gallery-cta {
  text-align: center;
  background: linear-gradient(120deg, var(--accent), var(--accent-dark));
  border-radius: var(--radius-lg);
  margin: 0 24px;
  padding: 72px 24px;
}
.gallery-cta .section-sub { margin-inline: auto; color: rgba(255,255,255,.9); margin-bottom: 32px; }
.gallery-cta .btn-primary { background: #fff; color: var(--accent-dark); box-shadow: none; }
.gallery-cta .btn-primary:hover { background: #0a0a0b; color: #fff; }

/* ==========================================================================
   Fitness Tools Page
   ========================================================================== */
.tool-section--alt { background: var(--bg-alt); }

.tool-card {
  background: var(--surface);
  border: 1px solid var(--border);
  border-radius: var(--radius-lg);
  padding: 40px;
  max-width: 780px;
  margin-inline: auto;
}

.unit-toggle { display: flex; gap: 10px; margin-bottom: 24px; flex-wrap: wrap; }
.unit-pill {
  position: relative;
  display: inline-flex;
  align-items: center;
  padding: 10px 18px;
  border-radius: 999px;
  border: 1.5px solid var(--border);
  font-size: .85rem;
  font-weight: 600;
  color: var(--text-muted);
  cursor: pointer;
  transition: border-color .2s var(--ease), color .2s var(--ease), background .2s var(--ease);
}
.unit-pill input { position: absolute; opacity: 0; width: 0; height: 0; }
.unit-pill.is-active { border-color: var(--accent); color: var(--text); background: rgba(239,43,62,.12); }
.unit-pill input:focus-visible + span { outline: 2px solid var(--accent); outline-offset: 4px; border-radius: 999px; }

.tool-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 4px 20px; }
.tool-grid .form-row { margin-bottom: 20px; }
.input-pair { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }

.tool-error {
  background: rgba(239,43,62,.12);
  border: 1px solid var(--accent);
  color: #ffb3ba;
  padding: 12px 16px;
  border-radius: var(--radius-sm);
  font-size: .88rem;
  margin-bottom: 20px;
}

.tool-result {
  margin-top: 36px;
  padding-top: 32px;
  border-top: 1px solid var(--border);
}
.tool-note { margin-top: 20px; color: var(--text-faint); font-size: .82rem; line-height: 1.6; }

/* BMI result */
.tool-result-headline { display: flex; align-items: baseline; gap: 18px; flex-wrap: wrap; margin-bottom: 28px; }
.tool-result-value { font-family: var(--font-display); font-size: clamp(3rem, 8vw, 4.2rem); line-height: 1; color: var(--text); }
.tool-badge {
  display: inline-flex;
  padding: 8px 18px;
  border-radius: 999px;
  font-weight: 700;
  font-size: .85rem;
  text-transform: uppercase;
  letter-spacing: .04em;
}
.tool-badge--under { background: rgba(74,144,217,.16); color: #7ab4ea; }
.tool-badge--normal { background: rgba(35,193,107,.16); color: var(--success); }
.tool-badge--over { background: rgba(255,176,32,.16); color: var(--accent-2); }
.tool-badge--obese { background: rgba(239,43,62,.16); color: var(--accent); }

.bmi-gauge-track {
  position: relative;
  display: flex;
  height: 14px;
  border-radius: 999px;
  overflow: visible;
}
.bmi-zone { display: block; height: 100%; }
.bmi-zone:first-child { border-radius: 999px 0 0 999px; }
.bmi-zone:last-child { border-radius: 0 999px 999px 0; }
.bmi-zone--under { width: 14%; background: #4a90d9; }
.bmi-zone--normal { width: 26%; background: var(--success); }
.bmi-zone--over { width: 20%; background: var(--accent-2); }
.bmi-zone--obese { width: 40%; background: var(--accent); }
.bmi-gauge-marker {
  position: absolute;
  top: 50%; left: 50%;
  width: 18px; height: 18px;
  background: #fff;
  border: 3px solid var(--bg);
  border-radius: 50%;
  box-shadow: 0 2px 8px rgba(0,0,0,.5);
  transform: translate(-50%, -50%);
  transition: left .4s var(--ease);
}
.bmi-gauge-labels { display: flex; justify-content: space-between; margin-top: 10px; font-size: .76rem; color: var(--text-faint); }

/* Calorie / macro result */
.tool-stat-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; margin-bottom: 36px; }
.tool-stat {
  background: var(--bg-alt);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 20px;
  text-align: center;
}
.tool-stat--highlight { border-color: var(--accent); background: rgba(239,43,62,.08); }
.tool-stat-label { display: block; font-size: .78rem; text-transform: uppercase; letter-spacing: .04em; color: var(--text-muted); margin-bottom: 10px; }
.tool-stat-value { display: block; font-family: var(--font-display); font-size: clamp(1.8rem, 4vw, 2.4rem); line-height: 1; }
.tool-stat-unit { display: block; font-size: .78rem; color: var(--text-faint); margin-top: 6px; }

.macro-breakdown h3 { font-size: 1rem; text-transform: uppercase; letter-spacing: .04em; margin-bottom: 16px; }
.macro-bar { display: flex; height: 12px; border-radius: 999px; overflow: hidden; background: var(--bg-alt); margin-bottom: 20px; }
.macro-bar-seg { display: block; height: 100%; transition: width .4s var(--ease); }
.macro-bar-seg--protein { background: var(--accent-2); }
.macro-bar-seg--carbs { background: #4a90d9; }
.macro-bar-seg--fat { background: var(--accent); }

.macro-list { display: flex; flex-direction: column; gap: 12px; }
.macro-item { display: flex; align-items: center; gap: 10px; font-size: .92rem; }
.macro-dot { width: 10px; height: 10px; border-radius: 50%; flex-shrink: 0; }
.macro-dot--protein { background: var(--accent-2); }
.macro-dot--carbs { background: #4a90d9; }
.macro-dot--fat { background: var(--accent); }
.macro-name { flex-grow: 1; font-weight: 600; }
.macro-grams { font-weight: 700; color: var(--text); }
.macro-cal { color: var(--text-faint); font-size: .82rem; width: 80px; text-align: right; }

/* ==========================================================================
   Responsive
   ========================================================================== */
@media (max-width: 1080px) {
  .services-grid { grid-template-columns: repeat(2, 1fr); }
  .testimonial-grid { grid-template-columns: repeat(2, 1fr); }
  .insight-strip { grid-template-columns: 1fr; }
  .gallery-grid { grid-template-columns: repeat(2, 1fr); }
  .transform-grid--wide { grid-template-columns: repeat(2, 1fr); }
  .masonry-grid { columns: 3; }
  .recognition-grid { grid-template-columns: repeat(2, 1fr); }
  .message-grid { grid-template-columns: 1fr; max-width: 480px; margin-inline: auto; }
}

/* Header nav collapses earlier than other tablet breakpoints so the
   9-item menu + WhatsApp button never overflow the header on laptop/tablet
   widths (the header-inner row has no wrap, so it needs its own threshold). */
@media (max-width: 1200px) {
  .nav { position: fixed; top: 0; right: 0; height: 100vh; width: min(78vw, 340px);
    background: var(--bg-alt); border-left: 1px solid var(--border);
    padding: 110px 32px 32px; transform: translateX(100%); transition: transform .35s var(--ease);
    overflow-y: auto; }
  .nav.open { transform: translateX(0); }
  .nav ul { flex-direction: column; align-items: flex-start; gap: 22px; }
  .nav-link { font-size: 1.1rem; }
  .nav-toggle { display: flex; }
  /* The floating green WhatsApp button already gives constant access on
     mobile/tablet, so hide the header CTA there to avoid two duplicate
     circular WhatsApp icons stacked in the corner. */
  .header-cta { display: none; }
}

@media (max-width: 960px) {
  .hero-inner { grid-template-columns: 1fr; text-align: left; }
  .hero-media { order: -1; margin-bottom: 12px; }
  .hero-portrait { width: min(100%, 300px); margin-inline: auto; }
  .hero-badge { display: none; }

  .about-grid { grid-template-columns: 1fr; }
  .fact-grid { grid-template-columns: 1fr 1fr; }

  .method-grid { grid-template-columns: repeat(2, 1fr); }

  .transform-grid { grid-template-columns: 1fr; }

  .celebrity-grid { grid-template-columns: 1fr; }

  .faq-grid { grid-template-columns: 1fr; }

  .contact-grid { grid-template-columns: 1fr; }

  .footer-inner { grid-template-columns: 1fr 1fr; }
  .footer-brand { grid-column: 1 / -1; }

  .tool-card { padding: 28px 22px; }
  .tool-stat-grid { grid-template-columns: 1fr 1fr; }
  .tool-stat--highlight { grid-column: 1 / -1; }
}

@media (max-width: 620px) {
  .container { padding-inline: 20px; }
  .services-grid { grid-template-columns: 1fr; }
  .method-grid { grid-template-columns: 1fr; }
  .masonry-grid { columns: 2; }
  .recognition-grid { grid-template-columns: 1fr; }
  .gallery-cta { margin: 0 12px; padding: 48px 20px; }
  .testimonial-grid { grid-template-columns: 1fr; }
  .gallery-grid { grid-template-columns: repeat(2, 1fr); }
  .trust-grid { grid-template-columns: repeat(2, 1fr); row-gap: 32px; }
  .fact-grid { grid-template-columns: 1fr; }
  .services-cta { flex-direction: column; align-items: flex-start; }
  .footer-inner { grid-template-columns: 1fr; }
  .footer-bottom { flex-direction: column; }
  .disclaimer { text-align: left; }
  .hero-actions .btn { width: 100%; justify-content: center; }
  .hero-actions { flex-direction: column; }

  .tool-grid { grid-template-columns: 1fr; }
  .tool-stat-grid { grid-template-columns: 1fr; }
  .tool-stat--highlight { grid-column: auto; }
  .unit-toggle { flex-direction: column; align-items: stretch; }
  .unit-pill { justify-content: center; }
  .macro-cal { width: auto; }
}